Why is my refresh rate only at 60? Though your monitor is compatible with 144Hz refresh rate performance output, it can fail to refresh at this high rate when there are specific problems with display or other settings.

If you can find the reasons, you can solve the issue accordingly. But how do you find it and solve the refresh rate problem? You have to learn how to check and change your monitor refresh rate and solve the problem step by step.

Here, an accessible and straightforward guideline with efficient steps will show you the solution to this problem. Let’s learn it and enjoy the high-resolution screen job.

Why is My refresh Rate Only at 60? 

When a computer is running Windows 7 and the latest versions of windows, the screen refresh rate can be low and stuck at 60 Hz. This is common for those monitors that have compatibility with TV or other screens.

Actually, no matter whether you use Windows 7 or another, the refresh rate value can be changed due to any other graphics issue, too.

Reason for the Monitor Refresh Rate Change from Default

It is a common problem for those who use high-resolution games or higher versions of Windows. The reasons behind this problem are-

  • Display problems in the monitor
  • Low compatibility of Windows driver for high refresh rate
  • Problems with the cable or low cable quality
  • Problems with the graphics driver
  • Issues in-game settings
  • Issues with GPU of the monitor
  • Problems with cable bandwidth

The solution to the Changed Monitor Refresh Rate

When you have a low refresh rate, you may find your monitor display slightly glitchy, and your monitor will run slower. Follow the steps below accordingly.

Step-1: Check Monitor Specifications and Settings

First, make sure that you are using a 144 Hz capable display. Generally, the 144 Hz monitor stays connected to the Windows computer by default. If the show is not competent, then it will not work correctly. So, you have to plug it into the correct display or the DVI-D port.

Next, check the monitor settings. To check it, turn the OSD on and search for refresh rate settings. If you find it at 144 Hz, configure it accordingly. Then check settings.

  • In Windows 10 or 11, enter the ‘Setting’ option, then ‘System,’ ‘Display,’ and then ‘Advanced Display Settings.’ Here you will see the ‘Display Adapter Properties.’ Under this tab, click on the ‘Monitor’ button. Check the ‘Screen Refresh Rate’ list and check the 144 Hz option by clicking on it. Now click on ‘OK.’
  • In Windows 7 or 8– Right-click on the desktop screen and click on the ‘Screen Resolution’ option from the drop-down menu. Here, click on ‘Advanced Settings.’Under this tab, you have to click on the ‘Monitor’ tab. Here you will see ‘Screen Refresh Rate’ and choose the rate at 144 Hz.

If you still see that the 144 Hz monitor rate only showing 60 Hz, then you have to go further and follow the following steps.

Step-2: Check the Cables

  • First, check the ports that are connected to the monitor. A monitor can be connected to both HDMI and DisplayPorts ports. When there is any monitor connection with an HDMI port, the refresh rate becomes low. Then you have to use only the DisplayPort cable to get the 144 Hz refresh rate.
  • Next, make sure that the cable connected to your monitor is standard. Cheap and low-quality cable cannot provide the necessary support to keep the refresh rate at 144 Hz. If the line is of poor quality, change it and connect a high-quality cable.

Step-3: Check GPU of the Computer

In this step, check your graphics card and know if it can support the higher resolution for the screen, keeping the refresh rate higher. If your computer uses an integrated graphics processing unit or any old discrete graphics card, it will not support the refresh rate at 144 Hz. So, check it and, if needed, change it.

Step-4: Update or Install the Graphics Driver

Your monitor driver should be updated to get a higher refresh rate and screen display quality. You can download the updated version of the driver or reinstall the graphics driver from the systems..

Besides, a recommended river setting is recommended to get your monitor refresh rate high. Check the graphics card of your computer and what driver matches with this. Then make sure that the correct driver s installed or updated.

Step-5: Check the Native Resolution

If your computer is running at native resolution settings, it can ensure that you will get the best screen display quality. So, check the user’s manual and know if it is at native resolution.

Step-6: Check the Game Settings

When you are playing your games and having the refresh rate low, you must know about the graphics settings requirement of that game. Some games need specific graphics settings. In this case, select the refresh rate at 144 Hz on your game options menu.

Frequently Asked Questions (FAQs)

How to get a higher refresh rate than 60Hz?

If the TV Panel is already set to run at 60 Hz, there is nothing to get the higher refresh rate. You have to change the TV panel entirely and put a compatible TV panel to work on a higher refresh rate than 60 Hz.

How do I fix 60Hz to 144Hz?

If your monitor is compatible to run at 144 Hz, you can fix the issue for a low refresh rate. Specific causes create the problem of low refresh rate. You have to find it and solve the problem. In this case, check the monitor settings, the monitor’s cable, update driver, and graphics card.

Is a 60 Hz refresh rate terrible?

Not at all. 60 Hz refresh rate is perfect for performing most of the tasks on your computer. If you have to use a TV-compatible monitor or games, you will need higher resolution screen quality at a high refresh rate. Then you have to spend more.


Why is my refresh rate only at 60? It becomes a common question for many people who needs high-resolution display on their monitor screen. From this article, you understand the steps to resolve the refresh rate problems.

However, to solve this issue, you have to check the required parts one by one, as mentioned above. You may find your problem in 2 or 3 steps, so you do not have to go for the next steps.

So, follow these steps and find the problem. Then enjoy your game or do your job at a high-quality monitor screen display.

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